Tomorrow I will be adding in my very own food journal notebook.... I didn't write down ONE BITE OF FOOD. Oops. Here's the best of what I can remember...
Breakfast: Flaxseed Meal Muffin in a Mug with a banana
Morning Snack: Cookie Dough Greek Yogurt (oh, my, yummy!!!)
Lunch: 2 hard boiled eggs, Spinach and Strawberry salad with pecans and raspberry viniagrette
Afternoon Snack: I totally caved on this one... 1/2 a Reese's PB Cup Easter Egg, 4 marshmallows.
Yup. Fail. GRACE.
Dinner: Taco with ground beef, red peppers, spinach, greek yogurt, mozarella cheese on a flaxseed tortilla, second round (normally another taco... and then another...) with just a spinach taco salad.
Dessert: 1/2 cup Chia pudding with 1/4 cup sliced strawberries
Post-Workout snack: 1/2 banana with 1 Tbs. peanut butter
Water.... I think I drank 5 or 6 full tumblers... again, NEED THE FOOD JOURNAL in the kitchen!!!
And I did this exercise... of course, I found it on Pinterest, and THEN I read it (after completing it)... should have only done 2 reps... and should have done them all once and then repeated. My body might revolt... it already feels that way...
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